Nepal is trekkers’ paradise. The only way to experience Nepal's wonderful combination of natural beauty and cultural richness is to explore the different part of it.
Trekking itineraries may take from a few days to a few weeks. Although there are different levels of trekking itineraries from normal hikes to strenuous and demanding trekking, most of the trekking in Nepal requires you to walk at least 4 to 6 hours daily on an uneven land, which demands physical fitness as well as mental preparedness. On the basis of trail condition, altitude, glaciers and passes, trekking routes have been classified as easy, moderate or strenuous. One with cardiac and pulmonary history is required to take the advice of a physician before he/she decides to participate but they are definitely not recommended to go on a strenuous trek. It is recommended that you have some knowledge about altitude sickness, its symptoms, prevention and remedies. The insurance policy should cover for helicopter evacuation expenses in the eventuality of serious illness or accident or in the case you are stranded in any remote area due to inclement weather conditions.
Easy Treks: Trekking for less than 5 hours per day at altitudes no higher than 2,500m.Treks are a maximum of a week in duration with a fair amount of ascent and descent through the foothills. Moderate Treks: Trekking for 5 to 6 hours per day at altitudes up to 4,500m. Treks are up to two weeks in duration with some longer ascents and descents. Strenuous Treks: Trekking for around 6 or more hours per day with some longer days requiring a good level of fitness. Altitudes over 5,000m involving high pass crossings. These treks take you to very remote areas.
The immense contrasts in altitudes and climates found here support an equally spectacular mix of life-styles, vegetation types and wildlife. Anybody with a spirit of adventure and mental preparedness can take up trekking program. You neither require any advanced training nor have to be a sportive athlete. It is the perfect way to escape the hustle and bustle of everyday life and to relax and enjoy nature at its very best. You travel from one village to other on well-established trail, through rhododendron forest, water- falls, hot-spring and old style wooden bridges. In long trek, sometime you have to cross high passes to go on the other side of the mountain and traverse in snow. In short trek, except in late autumn and winter you generally seldom get wet with snow. Generally, you walk up and down the hill with your light daypack, water bottle, jacket and camera meeting friendly and hospitable people with cheerful faces and warm greeting under the blue sky and gleaming snow Himalayan range. Our trek-guide assures your safety and comfort and manages other logistics. Porters and animals (yaks or horses) carry your baggage, food, and camping equipment. In case of fully organised camping treks, we have a cook and his team who prepare your meals. We provide tents, mattresses, dining table food and all kitchen equipment for such treks.
Trekking in Nepal is a truly amazing experience. This is the way to meet friendliest Nepalese in their automobile-free villages, experience exotic wildlife, flora & fauna and view stunning scenery ranging from rushing river valleys to towering snow-peaks. The most popular regions for trekking in Nepal are Everest region, Annapurna region, Langtang region, Mustang region, Dolpo region, Manaslu region and Kanchanjunga region.
Tea house or lodge treks are becoming very popular in Annapurna, Langtang, Mustang and Everest regions, which provide lodging and fooding facilities by local villagers. We offer package that includes accommodation in simple and basic village lodges, meals, guide & porter service, entry fees, permits and necessary transportations.
Acute mountain sickness (AMS) is a frequent problem in the high Himalayan region. It is an effect of altitude on those who ascend too rapidly to elevations of 3,000m or above. Early mountain sickness manifests itself as headache, loss of appetite and sleeplessness. If it persists or if dry cough with frothy sputum develops or if there are signs of severe lethargy or poor coordination get to hospital/health posts at once with the help of your guide. The best treatment is prevention! Avoid rapid ascents; take acclimatisation symptoms seriously using rest days. We suggest you to do basic exercises like morning or evening walks or jogging at home to keep you fit before commencing the trip. If symptoms are severe, descend immediately. This will usually give result instant improvement. A lower altitude is the surest cure!
Kathmandu
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